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Long Life Yoga Essential Practices for Longevity, Well-Being, and Joy at Any Age Evan Rail Put your little grey cellsBy: Cyndi Lee Published by Chronicle Books LLC, 2026 04 07 <p><b>In this essential guide to health and well being, world renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.< b>< p> <br> <br> <br> <br> <p>Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with