Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep heart-break Using the wheel of the

Using the wheel of the year as a framework

• Explains how plants can change your everyday

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Moon Milk: 55 Plant-Based Recipes for a Good Night's Sleep heart-break Using the wheel of theThese 50 recipes take an ancient Ayurvedic technique for getting a good nights sleep to a new, plant based level! Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also