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Sit with Me Daniel Knowles Colors include: redBy: Oneika Mays Published by HarperOne, 2026 03 03 Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process forgiveness, and discover self worth. Sit with Me invites readers to learn how to: Incorporate metta, meditation and
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