Adjustable Speed Ladder 4m Winter Running Gear With its balanced mid-sweet spot

With its balanced mid-sweet spot and traditional Ghost shape

Helps to stop the build-up of up to 99

these shoes are crafted for comfort and performance

while the slide inside pockets give an excellent storage option should you need it

Adjustable Speed Ladder 4m Winter Running Gear With its balanced mid-sweet spotPrecision 4 Metre Adjustable Speed Ladder Ideal for footwork drills, short sprint and agility exercises as it forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over. Details: Size: 4 Metre. Rungs slide into different positions to alter stride patterns for all work outs. 20" wide nylon bound plastic rungs. Supplied with a bag.